5 Days Keto Menu

Combining keto and on-and-off (not eating food) allows your body to get into ketosis faster. In keto, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body.

Learn how to do keto and fasting to help you lose weight quickly and burn more body fat.

What Is The Keto Diet?

A ketogenic diet, AKA a Keto Diet, is (almost completely/basically) a really low-carb but high in fat diet, in which your body is forced into producing more ketones in the liver.

It’s these ketones that are used for energy.

The chances are you’ve at least heard of the Keto Diet, or maybe you’ve heard it talked about/said under one of its other disguises, for example, a low-carb diet, a low-carb high-fat diet, or simply the last thing just mentioned’s (word made up from the first letters of words) the LCHF diet.

When you eat anything with a high carb content, your body immediately reacts and produces glucose and insulin.

Because glucose is almost completely the easiest molecule that your body can convert into energy, it’s thought about/believed to be the first (or most important) energy source, but even with its “first (or most important)” status, it doesn’t mean it’s the best source of fuel.

The insulin that’s (released fluid) into your body is produced to help process the glucose in the bloodstream and deliver it to where it needs to go around your body.

When your body uses glucose as the number one source of energy, it also means that your fats aren’t needed.

Instead, the fat is stored around your body, and in a nutshell, this is what causes you to gain fat and weight.

Day 1

• Meal 1 — Easy Keto Chaffle Recipe
• Meal 2 — Simple Lunch Salad with Tuna
• Meal 3 — Keto Lemon and Garlic Salmon
• Snack — Keto Peanut Butter Cookies
• Snack —Keto Lava Cake

Day 2

• Meal 1 — Keto Cacao Chia Pudding
• Meal 2 —Greek Frittata
• Meal 3 — Salmon with Avocado & Lime
• Snack — Spiced Almonds

Day 3

• Meal 1 — Blender Pancakes
• Meal 2 — Garlic Cauliflower
• Meal 3 — Cheats Pasta with Cheesy Tomato Sauce
• Snack — Strawberry Shake

Day 4

• Meal 1 — Pizza Omelet with Pepperoni and Mozzarella
• Meal 2 — Chicken & Bacon Salad
• Meal 3 —Spicy Lime Stake
• Snack — Chocolate Peanut Butterballs

Day 11

• Meal 1 — Fat Coffee
• Meal 2 — Chicken and Cheat Noodle Soup
• Meal 3 — Cheesy Pork Bake
• Snack — Salted Almond and Cocunut Bark

Make sure to calculate your daily calories requirement and add more snacks as it is required. To learn more: https://linktr.ee/healthnation